For the anxious folks who are fed up with feeling like they are just going through the motions to get through the day and want to feel excited for the future.
what it’s like to work with us
Services and Rates
1
In-person, virtual, or hybrid sessions
Pricing :
USD $200 for 45 minutes.
2
How it works
1) You book time on my calendar for a free 15-20 minute intro call.
2) This helps you and me learn a little about each other and make sure we’re a good fit.
3)And then we either schedule a session to get started or if you want other referrals I’ll give you those, too!
Billing & Insurance
I don't take insurance directly but I can offer a receipt, so depending on your plan you might get a chunk of my fee back. For example, if you have out-of-network benefits that reimburse 80 percent of my $200 fee then your cost will only be $40 per session. Def check with your insurance directly!
Questions to Ask Your Insurance Company
(New York Residents)
Before starting therapy, it’s helpful to understand your out-of-network (OON) benefits. You can use this list when you call your insurance company to learn how reimbursement works for therapy sessions.
General Coverage
• Do I have out-of-network mental health benefits?
• Do my out-of-network benefits apply to telehealth sessions?
• Do I need to meet a deductible before out-of-network benefits kick in?
• What is my out-of-network deductible, and how much of it have I met this year?
• After I meet my deductible, what percentage of the session fee is reimbursed?
Payment & Reimbursement Details
• What is the 'allowed amount' or 'usual and customary rate' (UCR) for CPT code 90834 (a
45-minute therapy session) in my ZIP code?
• Do I need to submit a claim form myself, or can my provider submit a superbill for me?
• How do I submit claims for out-of-network services (online, by mail, or through an app)?
• How long does it take to receive reimbursement once a claim is submitted?
• Is there a limit to the number of sessions covered per year?
Mental Health-Specific
• Are there any pre-authorization or pre-certification requirements for therapy?
• Are there any exclusions or special criteria for anxiety, OCD, or panic disorder treatment?
• Is there a separate deductible for mental health or behavioral health?
Timing & Plan Year
• When does my plan year reset? (Deductibles usually reset annually.)
• What is my out-of-pocket maximum for out-of-network services?
Extra Tip: If they confirm coverage, ask: 'Can you give me the reference number for this call?' This helps if you need to appeal a denied claim later.
Have your insurance card handy when you call. Write down the representative’s name, the date, and the call reference number for your records.
